Health Blog
Ready to Rid Yourself of Headaches? PT Can Help
Finally Find Relief for Your Persistent Headaches with Physical Therapy
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people.
While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” A physical therapist can work with you to determine the cause and eliminate stress-related headaches for good.
Read full blogThe Best Treatment Method for Solving All of Your Aches and Pains
Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own. The good news is that a physical therapist can put you back on the right track and help get rid of those aches and pains.
Read full blogNeed More Physical Activity? Here’s How to Get It
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost.
Read full blogHerniated Discs Can Be a Real Pain in the Back – Are You Living with One?
Do You Know How to Identify a Herniated Disc?
If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column.
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How can you tell for sure whether you have this specific problem?
Read full blogA Tasty Way to Get Pain and Inflammation Under Control
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior. Our physical therapist typically recommends dietary changes alongside exercises and other natural techniques as part of a holistic physical therapy program.
Read full blogGet Moving Once Again with Physical Therapy
If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life.
Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule a consultation today at Cornerstone Physical Therapy to find out how physical therapy can benefit you!
Read full blogRelieve Your Arthritis Pains with Physical Therapy Treatments
Are you suffering from aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. For more information on how our services can decrease or even eliminate your pain altogether, contact Cornerstone Physical Therapy today!
Read full blogTired of Medications? Get a Drug Free Treatment with Physical Therapy
Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact Cornerstone Physical Therapy today for your drug-free treatment!
A natural alternative to medication:
For many people, even the thought of exercising can make them cringe due to the pain they are feeling.
Read full blog9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life, contact Cornerstone Physical Therapy today!
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