Health Blog

Herniated Discs

Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?

January 15th, 2021

Do You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including

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A Tasty Way to Get Pain and Inflammation Under Control

A Tasty Way to Get Pain and Inflammation Under Control

January 5th, 2021

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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Get Moving Once Again with Physical Therapy

Get Moving Once Again with Physical Therapy

December 15th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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Relieve Your Arthritis Pains with Physical Therapy Treatments

Relieve Your Arthritis Pains with Physical Therapy Treatments

December 5th, 2020

Are you suffering from aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. For more information

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Tired of Medications? Get a Drug Free Treatment with Physical Therapy

November 15th, 2020

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact Cornerstone Physical

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9 Ways Stretching Can Improve Your Health and Wellness

9 Ways Stretching Can Improve Your Health and Wellness

November 5th, 2020

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Key to Overcoming Hip & Knee Pain

Physical Therapy: The Key to Overcoming Hip and Knee Pain

October 15th, 2020

Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These

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The Top 5 Ways Proper Posture can Help Alleviate Back Pain

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

October 5th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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