I have enjoyed my physical therapy since day one. When I first started some exercised were rough, but once my session was done, I felt so much better. I also discovered muscles I never knew I had. I joined a gym, and now incorporate my P.T. in my gym routine.
Joe has really helped me get through this painful plantar fasciitis. I have very little pain now. I got copies of my exercises to take home so I can continue my P.T. There are exercises that are rough on my hips from arthritis. I struggle with the eccentric heel raises, but I’m going to continue them.
Best part of my P.T. is I feel better on my feet. Also the ICE machine is my favorite reward for each end of my therapy.
I generally walk between 12,000 and 18,000 steps a day at work, so coming to P.T. after work gets me going for the rest of the evening.
Thanks for all you have helped with with!