Health Blog Category: nutrition
Is Your Arthritis Causing Your Joints to Ache? Physical Therapy Can Relieve Your Pain in These 4 Ways
Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.
Arthritis is one of the leading causes of joint pain, and this means that pain in the ankles, knees, elbows and hips can happen to just about anyone.Read full blog
Kick Hip and Knee Pains to the Curb with the Help of Physical Therapy!
Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs when you’re moving or sitting, physical therapy can help get you back to your regular routine.
Be sure to call Cornerstone Physical Therapy for a consultation to find out how we can help alleviate your pain.Read full blog
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior. Our physical therapist typically recommends dietary changes alongside exercises and other natural techniques as part of a holistic physical therapy program.Read full blog
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining a healthy diet, in addition to frequent exercise and reduced stress, can help alleviate your inflammation and chronic pain. For more information on how nutrition can help you find relief, contact Cornerstone Physical Therapy in Frederick, MD today.Read full blog