Health Blog Category: Fitness

Need More Physical Activity? Here’s How to Get It

Feb 5^th  2021 

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost.

Get Moving Once Again with Physical Therapy

Dec 15^th  2020 

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life.

Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule a consultation today at Cornerstone Physical Therapy to find out how physical therapy can benefit you!