Health Blog Category: Back & Neck Pain
Tips for Preventing Golf-Related Injuries and Improving Fitness
Golf is more than just a game involving clubs and a ball; it’s a sport that requires precision, strength, and agility. While it offers a pleasant day out on the green, it can also come with a few physical challenges. Many golfers, whether seasoned or just starting out, find themselves dealing with aches and pains that could easily be avoided. By focusing on fitness and implementing a solid program, players can significantly reduce the risk of injury while boosting their performance on the course.
Read full blogCommon Golf Injuries and Their Management
Golf is a cherished sport for enthusiasts worldwide, offering both leisure and competitive opportunities. However, despite its low-impact nature, golf is not without its injury risks. Understanding the common injuries associated with golf, their treatment options, and preventive strategies is crucial for both amateur and professional golfers. This article delves into prevalent golf-related injuries, explores their treatments, and provides guidance on prevention techniques. We will emphasize shoulder injuries, given their significant impact on a golfer’s performance and well-being.
Read full blogYou Don’t Have to Live With Chronic Back Pain – Get Your Life Back with Physical Therapy
Physical Therapy Can Help With Your Pain Relief Needs
Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that.
But what if surgery or opioids didn’t need to be a part of your story? If you’ve been thinking about surgery to finally feel some relief, contact our clinic today to find out how working with a physical therapist can be a possible solution to your chronic back pain.
Read full blogCould Your Back Pain Be Caused by a Herniated Disc?
If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and pain with certain movements.
What is a Herniated Disc?
The spinal column is comprised of a series of bones.
Read full blog5 Tips to Help Quarantine Become Less of a Pain in the Neck
Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle.
Poor posture from sitting on the couch watching TV, staring down at your phone, or even getting used to the ergonomic changes of moving to a home office can lead to neck pain.
Read full blogStand Up to Your Back Pain with Physical Therapy Relief
Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you find back pain relief at long last. Contact Cornerstone Physical Therapy for more information on how physical therapy can relieve your back pain.
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