Health Blog Category: strains
Sprains and Strains Can Cause Long-Term Pain…But With Physical Therapy, They Don’t Have To!
Does this scenario seem familiar? You’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor.
It is true that many mild injuries can be treated with the R.I.C.E (rest, ice, compression, elevation) method; however, some injuries require the help of a medical professional.
It can be difficult to determine where your injury is, and it can also be difficult to determine if the injury you sustained is a sprain or a strain.
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