Health Blog Category: aches and pains
Discover How Something As Simple as Diet Change Can Relieve Pain!
Did You Know Nutritional Changes Can Help Ease Pain and Inflammation?
According to the Arthritis Foundation, certain foods and food ingredients may promote inflammation in the body and therefore exacerbate or prolong chronic pain.
But who says it has to be a chore to get healthy? You’ll be pleased to learn that simply by modifying your diet, you can better control chronic pain and inflammation (or possibly even avoid those symptoms entirely).
Read full blogStressing Out Over Stress-Related Headaches? We Can Help
Find Relief for Persistent Headaches with Physical Therapy
If stress-related headaches happen so often that they affect your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that affects people.
While not as serious as migraines, tension headaches are a sign that something in your body is “off.” Physical therapist can work with you to determine the cause and eliminate your stress-related headaches for good.
Read full blogPhysical Therapy: Treating Arthritis Without the Drugs
Treat Your Arthritis Pain the Natural Way with Physical Therapy!
Stiffness and discomfort do not have to be part of our daily lives-and yet many people assume that they are doomed to suffer from arthritis pain.
If you have lost more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the usefulness of analgesic drugs or even alarmed by the potential dangers of such drugs.
Read full blogReady to Kick Hip and Knee Pain? We Can Help!
Move More Comfortably with Physical Therapy Treatments!
Are your weight-bearing joints acting more like pain-bearing joints these days? If you have a hip or knee that can’t support your body weight without causing annoying aches or agonizing pain, you may not be able to do your job, play sports, do household chores, or even find a comfortable sitting or sleeping position.
These limitations and frustrations may have you tossing back pain relief drugs or considering joint replacement surgery.
Read full blogYou Don’t Have to Live With Chronic Back Pain – Get Your Life Back with Physical Therapy
Physical Therapy Can Help With Your Pain Relief Needs
Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that.
But what if surgery or opioids didn’t need to be a part of your story? If you’ve been thinking about surgery to finally feel some relief, contact our clinic today to find out how working with a physical therapist can be a possible solution to your chronic back pain.
Read full blogOpioids Don’t Have to be the Answer – Physical Therapy Can Provide Helpful and Safe Relief
Lose the Opioids and Turn to Physical Therapy!
Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk?
If so, you may be on the threshold of opioid dependence – a dangerous, potentially deadly situation.
Read full blogReady to Improve Your Health? You Can Do So With Stretching!
Have You Heard of The Health Benefits of Stretching?
There are a lot of different factors that contribute to maintaining ideal health.
Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle.
However, this is just the tip of the iceberg.
Read full blogPain and Inflammation Could Be a Thing of the Past with Simple Diet Changes!
Did You Know a Nutritional Diet Could Help You Beat Your Pain?
Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body.
It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help.
Contact our office regarding how we can help treat your pain and inflammation.
Read full blogReady to Become More Active? These 7 Tips Can Help
Get Moving with These Helpful Tips!
Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible.
According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people.
It isn’t always easy to stay active, especially if you’re already struggling with limited mobility.
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