Health Blog Category: Health and Wellness
Physical Therapy: Treating Arthritis the Safe and Easy Way
Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or an invasive surgical procedure, give physical therapy a try! Contact Cornerstone Physical Therapy today to schedule a consultation and learn how we can treat your arthritis in a safe and easy way.
Read full blogThe Drug-Free Path to Pain Relief: Physical Therapy
Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffer from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a mammoth industry. Unfortunately, these drugs offer their own share of troubles, from addiction to dangerous effects on internal organs. Many people are now seeking effective pain relief that doesn’t come from a pill bottle.
Read full blog6 Ways Physical Therapy Can Help You Improve Your Physical Health
Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being.
Six Ways Physical Therapy Improves Health
Reduces or Eliminates Pain
Manual therapy treatments like soft tissue mobilization, ultrasound, electric stimulation and targeted exercises help relieve pain and restore joint and muscle function.
Read full blogCould Your Back Pain Be Caused by a Herniated Disc?
If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and pain with certain movements.
What is a Herniated Disc?
The spinal column is comprised of a series of bones.
Read full blogImprove Your Overall Health with These 5 Stretching Benefits
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. Contact Cornerstone Physical Therapy at one of our locations in the Columbus, Ohio area to schedule your appointment!
The 5 Benefits of Stretching
- Stretching specific exercises prior to exercising helps the muscles to achieve maximum range of motion.
Say Goodbye to Your Stress-Related Headaches, Once and for All!
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” A physical therapist can work with you to determine the cause and eliminate stress-related headaches for good.
Read full blogStand Up to Your Back Pain with Physical Therapy Relief
Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you find back pain relief at long last. Contact Cornerstone Physical Therapy for more information on how physical therapy can relieve your back pain.
Read full blogTreat Your Back and Neck Pain with Our Advanced PT Methods
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own.
Sometimes pain in one area can travel to another part of the body. For example, if your pain is originating in your back or neck, it can sometimes also be felt in the head, arms, or legs.
Read full blogDid You Know Good Nutrition Helps Relieve Pain and Inflammation?
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining a healthy diet, in addition to frequent exercise and reduced stress, can help alleviate your inflammation and chronic pain. For more information on how nutrition can help you find relief, contact Cornerstone Physical Therapy in Frederick, MD today.
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